Posts tagged Tomato

Layered Mexican Turkey-Rice Salad

Layered Mexican Turkey Rice Salad

1 lb. ground turkey

 

1 package (1-1/2 oz) taco seasoning mix

1 package (7.6 oz) Mexican-flavored rice mix, prepared according to package directions

1 recipe Mock Guacamole, prepared according to recipe below

1 cup low-fat sour cream

1 cup salsa

1 cup reduced-fat Cheddar cheese, shredded

½ cup green onions, sliced

1 medium tomato, chopped

In large skillet, over medium-high heat, sauté ground turkey 5 to 6 minutes or until no longer pink.  Stir in taco seasoning and cook another minute.  In 11-inch pie plate, layer prepared rice, turkey mixture and mock guacamole (spreading over turkey mixture to within ¼-inch of pie plate edges).  Top guacamole with sour cream, salsa, cheese, olives, onions and tomato.  To serve, slice salad into eight wedges and carefully lift each portion to salad plates.  Makes 8 servings.

NOTE:  Recipe may be made the night before, covered and refrigerated.

MOCK GUACAMOLE

2 large cloves garlic

2 cups frozen peas, cooked according to package directions and drained

½ cup fresh cilantro leaves

¼ cup onion, chopped

1 tablespoon lemon juice

¼ teaspoon pepper

1/8 teaspoon hot pepper sauce

In food processor bowl, fitted with metal blade and motor running, drop in garlic cloves; process 10 seconds.  Through feed tube, add peas, cilantro, onion, lemon juice, pepper and hot pepper sauce; process until smooth

Reference:  Casseroles and One Dish Meal

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Savory Chick Peas

This dish is best made just before serving.  Recipe unsuitable to freeze.

savory chick peasIngredients:

1  cup dried chick peas

30g ghee

2  medium onions, chopped

2  cloves garlic, crushed

2  teaspoons grated fresh ginger

½  teaspoon ground turn=meric

1  teaspoon garam masala

3  cups water

2  medium tomatoes, peeled, chopped

1  small fresh green chilli, seeded, chopped

2  bay leaves,

2  tablespoons chopped fresh coriander

1  tablespoon lemon juice

Procedure:

1.    Place chick peas in large bowl.  Cover with water, cover, stand overnight.  Rinse and drain chick peas.

2.    Heat ghee in large sauce pan, add onions, garlic and ginger, stir over medium heat for about 3 minutes (or microwave on HIGH for about 4 minutes)  or until onions are soft.  Stir in turmeric and garam masala, stir over medium heat for 1 minute (or microwave on HIGH for 1 minute).

3.    Stir in water, tomatoes, chilli, bay leaves, half the coriander and all the chick peas.  Bring to boil, reduce heat, cover and simmer for about 1 hour (or microwave on HIGH for about 30 minutes) or until chick peas are tender; stir occasionally.

4.    Stir in remaining coriander and lemon juice.  Serves 6.

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Vegetable Curry with Coconut Cream

Recipe is best made close to serving time.  This recipe is not suitable to freeze or microwave

vegetable curry with coconut creamPaste

1  medium onion, chopped

¼  cup coconut

3  cloves garlic, chopped

2  teaspoons coriander seeds

2  teaspoons grated fresh ginger

1  teaspoon cumin seeds

1  teaspoon black mustard seeds

1  teaspoon crushed dried chillies

1  cinnamon stick

1 ½  tablespoons water

¼  teaspoon cardamom seeds

2  teaspoon whole cloves

Curry

30g ghee

2  medium tomatoes, peeled, cchopped

200g carton coconut cream

2  tablespoons plain yogurt

1  medium carrot, sliced

100g  green beans, slied

150g  cauliflower, chopped

150g  broccoli, chopped

150g  mushrooms, sliced

150g  (10) bay eggplants, chopped

½  cup chopped roasted cashew nuts

Procedure:

  1. Paste:  Blend or process all ingredients until smooth.
  2. Curry:  Melt ghee in large saucepan, add paste mixture, stir over medium heat for 2 minutes.
  3. Stir in tomatoes, coconut cream, and yogurt, bring to boil, reduce heat, simmer, covered, for about 10 minutes.
  4. Stir in cauliflower, broccoli, mushrooms and eggplants, stir over medium heat for about 4 minutes or until vegetables are just tender.
  5. Stir in nuts, mix well.  Serves 4.

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Italian Beef Salad

Salad can be made a day ahead; keep, covered, in refrigerator.  Recipe unsuitable to freeze or microwave.

chick pear and potato saladIngredients:

1  cup dried chick pea

1  large potato

2  tablespoons oil

1  clove garlic, crushed

2  teaspoons ground cumin

1  large tomato, chopped

2  small fresh green chilies, chopped

2  tablespoons chopped fresh coriander

 2  tablespoons lime or lemon juice

1  teaspoon sugar

Procedure:

  1. Cover chick peas with water in large bowl, cover, stand overnight.
  2. Drain chick peas, rinse under cold water, drain.
  3. Remove from heat, cool to room temperature.
  4. Combine chick peas, potato, tomato, chilies, coriander, juice and sugar in large bown, toss gently.  Serves 6. 

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Baked Stuffed Eggplant

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Ingredients:

6  pcs eggplant, medium

1   pcs onion, medium, chopped

3   pcs canned mushroom, chooped

      dash    black pepper

      dash    basil

100 gms beef, ground,

2  tbsp margarine

4 pcs tomato, chopped

¼ cup oatmeal

2  tbsp parsley, chopped

Procedure:

  1. Wash eggplant and cut in half lengthwise.
  2. Dice the pulp.
  3. Sauté the onions, mushrooms, seasonings and meat in the margarine.
  4. Stir in the tomato, chopped oatmeal and eggplant pulp.
  5. Cook until meat is slightly done.
  6. Spoon meat mixture into the eggplant shell and place in an oiled ver dish and bake 3500F for 20-30 minutes
  7. Garnish with parsley

Per Serving:

8 gm fats, 15 mg cholesterol, 2 mg sodium, 92 cal calories, 11 gm carbohydrates, 5 gm protein.

Photo courtesy:  grouprecipes

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