Posts tagged Green Pepper

Dried shrimp Salad

3 cups cooked rice

1 lb. shrimp, cooked, shelled and deveined

½ cup sliced celery

½ cup sliced green onion

½ cup julienne green pepper

1/3 cup julienne red pepper

2/3 cup bottled herb & Garlic dressing

1 teaspoon curry powder

1 cup Pepperidge Farm Seasoned Croutons

Crisp lettuce leaves

In a bowl, combine first 8 ingredients.  Toss to blend.  Cover and refrigerate several hours to blend flavors.  To serve, toss in croutons.  Spoon onto lettuce leaves.  Makes 4 to 6 servings.

Reference:  Casseroles and One-dish-meal

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Picnic Potato Salad

Picnic Potato Salad

3 cups diced cooked potatoes

1 cup sliced celery

½ cup shredded carrot

½ cup chopped green pepper

¼ cup chopped onion

½ cup mayonnaise

½ cup sour cream

¼ cup Del Monte Sweet pickle relish

1 tsp. salt & a dash of pepper

 

Combine potatoes, celery, carrot, green pepper and onion.  Blend mayonnaise, sour cream relish, salt and pepper.  Fold into potato mixture.  Chill several hours.  Makes six servings. 

 

 

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Stir-fried Bean Sprout

¾ lb (340 g) bean sprout

3 tbsp (45 ml) oil

1 thin slice fresh ginger, finely chopped

½ green pepper, sliced

½ medium onion, cut in wedges

12 green onions, sliced

2 thin slices ham, shredded

3 tbsp (45 mL) chicken stock combined with

2 tsp (10 mL) sherry

 

1  Pour boiling water over bean sprouts and let stand 20 seconds.

2  Refresh in cold running water, drain and dry.  Heat oil in a wok.  Add ginger and stir-fry 30 seconds.  Add green pepper, onion and green onions and stir-fry 1 ½ minutes.

Add bean sprouts and ham and stir-fry 30 seconds.  Add combined stock and sherry and bring to a boil.  Remove from heat and serve.

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Crab Flake Salad

crab_salad_tomatoes_largeIngredients:

2  crab flakes, canned or fresh

2  tablespoon lemon or calamansi juice

1  small onion, grated

2  tablespoon red or green pepper, chopped

2  table celery, chopped

¼  cup French dressing

½  teaspoon salt

1  cup mayonnaise

Procedure:

  1.  Place all ingredients in a bowl, toss lightly together.
  2. Chill; serve on lettuce leaves

Photo courtesy:  mylt.ltcdn

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Creole Eggplant

2801596702_0600154b6cIngredient:

3  pcs eggplant (talong), sliced

½  cup breadcrumbs

1-1/2  tsp cooking oil for greasing pan

          dash ground pepper

Procedure:

  1. Parboil eggplant for 10 minutes.
  2. Put a layer of eggplant in the bottom of a casserole, then a layer of sauce, alternating with eggplant and sauce.
  3. Continue until all eggplants are used, finished with a layer of sauce.
  4. Sprinkle seasoned breadcrumbs over top and bake in a greased pan at 3500F for 30 minutes or until bubbling.

Creole Sauce

2  tbsp corn oil

1  pc onion, medium

1  pc green pepper, medium

3  pcs mushroom, canned

4-5  pcs fresh tomatoes

       dash freshly ground pepper

Procedure:

  1. Cook onion, green pepper and mushroom in corn oil over low heat for 5 minute.
  2. Add chopped tomatoes and seasonings and simmer until sauce is thick.

Photo courtesy:  static.flickr

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Coleslaw with Green Pepper

cristmasdesertdiabeticIngredient:

¼ cup  sugar

½ cup  vinegar

1 tbsp  corn oil

   dash black pepper (ground)

1 head cabbage, small, shredded

1 pc onion, medium, chopped

1 pc carrot, small

2 pcs green pepper, medium, strips

Procedure:

  1. Combine sugar, vinegar, oil and black pepper and pour over cabbage, onion, carrot and green pepper in a bowl.
  2. Cover and let stand for several hours before serving.

Photo courtesy:  photobucket

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Asparagus Par Excellence

Ingredient:

1  pc onion, medium diced

1  pc green pepper, chopped

    Dash ground pepper

¼  cup water

135  gms frozen asparagus spears

1  tbsps pimiento, diced

1  tsp parsley

Procedure:

  1.  Place onion, green pepper, ground pepper and water in a skillet.
  2.  Bring to a boil.
  3.  Cover and simmer for 5 minutes.
  4.  Add asparagus and steam for 5 minutes or until tender crisp.
  5.  Garnish with remaining ingredients.

Per Serving:

Neglible fats, 0 cholesterol, 137 mg sodium, 13 cal calories, 1 gm calories, 1 gm carbohydrateds, 0.4 gm protein

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