Archive for Strips Red Pepper

Cauliflower/Chicharo Saute

Ingredients:

½ k cauliflower, cut into flowerettes              

3 segments garlic

1 pc onion, medium

½ tsp corn oil

100 gms pork lean, strips

1 pc carrots, cut into flowerette design

½ cup chicharo

2  pcs red pepper strips

1  stalk celery, sliced

¼  tsp salt

     dash pepper

Procedure:

  1. Separate each flowetette of cauliflower and soak in water with salt.
  2. Sauté garlic and onion in hearted oil.
  3. Add pork lean strips and cook until tender.
  4. Then add together all other vegetables and cover while cooking for 5 minutes.
  5. Adjust seasonings.

Per Serving:

5 gm fats; 10 mg cholesterol; 113 mg sodium; 80 cal calories; 5 gm carbohydrates; 8 gm protein

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