Archive for Peeled Mung Beans

Peppery Beans with Coconut

This dish can be made a day ahead;  keep, covered, in refrigerator.  Recipe unsuitable to freeze or microwave.

Peppery Beans with coconutIngredients:

1 teaspoon black mustard seeds

2 tablespoons peeled split mung beans

1 small onion , chopped

1 teaspoon finely chopped fresh ginger

½ teaspoon cayenne pepper

500g green beans

1 medium red pepper, sliced

½ cup water

130g can corn kernels, drained

½ cup coconut

1 ½ tablespoons lemon juice

Procedure:

1.    Melt ghee in large frying pan, add seeds, stir over medium heat for about 2 minutes or until seeds begin to pop.

2.    Stir in mung beans, onion and ginger, stir over medium heat for about 2 minutes or until onion is soft.

3.    Stir in cayenne, beans, pepper and water, stir over medium heat for about 3 minutes or until beans are tender.

Stir in corn, coconut and juice, stir over high heat for about 1 minute or until heated through.  Serves 4.

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