Archive for Mixed Salad Greens

Chicken-and-roasted-asparagus Salad

Prep Time: 10 minutes

Cooking time: 23 minutes

1  lb. asparagus

3  oranges

4  Tbs. olive oil

1  Tbs. minced chives

4  5-oz. boneless, skinless chicken breasts

4  cups mixed salad greens

1.   Heat over to 500°.  Cut asparagus diagonally into 2 in. pieces, toss with 1 Tbs. of the oil, ¼ tsp. salt, and ¼ tsp. ground black pepper in a roasting pan.  Bake until lightly browned, 8 to 10 minutes, turning once.

2.   Peel and segment 2 of the oranges; set aside.  Juice the remaining orange and whisk together juice, 2 Tbs. of the oil, ¼ tsp. salt, and 1/8 tsp. ground black pepper; stir in chives.

3.   Sprinkle chicken with ½ tsp. salt and ¼ tsp ground black pepper.  Cook in the remaining 1 Tbs oil in a large skillet over medium-high heat until browned on both sides, 5 minutes.  Reduce heat to low, cover skillet, and cook chicken until cooked through, 8 more minute.

4.   Combine asparagus, greens, and orange segments and toss with half the orange juice mixture.  Divide among 4 serving plates, top with sliced chicken breasts, and drizzle with remaining orange juice mixture.  Makes 4 servings.

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