Archive for Ground Beef

Cabbage Roll

PFO2136Ingredients:

1 head cabbage, (about ½ kilo)

¼ k beef ground,

¼ k pork, ground

1 onion, minced

1 ½  tsps. salt

¼  tsp. pepper

¼  tsp. oregano

½  c. rice (raw) optional

1      c. tomato sauce or 1 c. fresh tomatoes, chopped

Boil cabbage for 5 minutes.  Remove from water and  separate leaves.  Mix remaining ingredients together, except tomatoes.  Stuff leaves with filling and roll.  Fasten with toothpick.  Arrange in a saucepan.  Pour tomatoes, cover and simmer about 1 ½ hours.

Photo courtesy:  worldofstock

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Baked Stuffed Eggplant

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Ingredients:

6  pcs eggplant, medium

1   pcs onion, medium, chopped

3   pcs canned mushroom, chooped

      dash    black pepper

      dash    basil

100 gms beef, ground,

2  tbsp margarine

4 pcs tomato, chopped

¼ cup oatmeal

2  tbsp parsley, chopped

Procedure:

  1. Wash eggplant and cut in half lengthwise.
  2. Dice the pulp.
  3. Sauté the onions, mushrooms, seasonings and meat in the margarine.
  4. Stir in the tomato, chopped oatmeal and eggplant pulp.
  5. Cook until meat is slightly done.
  6. Spoon meat mixture into the eggplant shell and place in an oiled ver dish and bake 3500F for 20-30 minutes
  7. Garnish with parsley

Per Serving:

8 gm fats, 15 mg cholesterol, 2 mg sodium, 92 cal calories, 11 gm carbohydrates, 5 gm protein.

Photo courtesy:  grouprecipes

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