Archive for Frozen Asparagus Spears

Asparagus Par Excellence

Ingredient:

1  pc onion, medium diced

1  pc green pepper, chopped

    Dash ground pepper

¼  cup water

135  gms frozen asparagus spears

1  tbsps pimiento, diced

1  tsp parsley

Procedure:

  1.  Place onion, green pepper, ground pepper and water in a skillet.
  2.  Bring to a boil.
  3.  Cover and simmer for 5 minutes.
  4.  Add asparagus and steam for 5 minutes or until tender crisp.
  5.  Garnish with remaining ingredients.

Per Serving:

Neglible fats, 0 cholesterol, 137 mg sodium, 13 cal calories, 1 gm calories, 1 gm carbohydrateds, 0.4 gm protein

Leave a comment »

Follow

Get every new post delivered to your Inbox.